• Orange

    • Prevents cancer

    • Lowers cholesterol

    • Lower blood pressure

    • Protects against rheumatoid arthritis

    • Strengthens immune system

    • Prevents kidney stones

    • Decreases diabetes risk

    • Prevents peptic ulcers

    • Maintains eye health

    • Improves brain function

    • Improves male fertility

    • Maintains a healthy hair and skin

    • Promotes weight loss

    • Improves digestion

    Kiwi

    • Helps treat asthma

    • Aids digestion

    • Boosts immune system

    • Helps prevent sickness

    • Manages blood pressure

    • Reduces blood clotting

    • Protects against vision loss

    Kale

    • Blood pressure-lowering aid

    • Anti-inflammatory

    • Anti-viral

    • Anti-depressant

    • Anti-cancer effects

    • Help Lower Cholesterol

    • Lower the risk of several cancers

    • Bone health and plays a role in all sorts of cellular functions

    • Reduces risk of macular degeneration and cataracts

    • Helps with weigh loss

    Kombucha

    • Good sources of probiotics

    • Helps with weight loss

    • Improves cholesterol level

    • Kills many potentially harmful microorganisms, bacteria, and candida yeast

    • Reduces heart disease

    • Manages Type 2 Diabetes

    • Protects against cancer

    Ginger

    • Helps relieves upset stomach and nausea

    • Aids in digestion and saliva flow

    • Reduces the day-to-day progression of muscle pain

    • Reduces exercise-induced muscle soreness

    • Serves as an anti-inflammatory and antioxidant properties

    • Reduces symptoms of osteoarthritis

    • Lowers blood sugar levels

    • Improves the risk of heart disease risk factor associated with Type 2 Diabetes 

    • Treats Chronic Indigestion 

    • Reduces menstrual pain

    • Lowers cholesterol levels

    • Helps prevent cancer

    • Improves brain function

    • Fights infections

    Cayenne Pepper

    • Boosts metabolism

    • Reduces hunger

    • Lowers blood pressure

    • Aids digestive health

    • Relieves pain

    • Improves psoriasis

    • Reduces cancer risk

    • Prevents ulcers

    Coconut Water

    • Fights against diabetes

    • Prevents kidney stones

    • Supports heart health

    • Reduces blood pressure

    • Builds electrolytes

    • Good source of hydration

  • Carrot

    Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.

    • Reduces risk of cancer

    • Lowers blood cholesterol

    • Increases weight loss

    • Helps eye health

    Pecans

    • Helps with heart health

    • Improves digestion

    • Aids with weight loss

    • Reduces the risk of certain cancer

    • Has anti-inflammatory benefits

    • Boosts immunity

    • Prevents skin problems

    • Has anti-aging benefits

    • Prevents hair loss

    Flaxseed

    Good source for many nutrients. The healthy benefits are mainly due to omega-3 fats, protein, fiber, and lignans

    • Reduces cancer risk

    • Improves cholesterol

    • Lowers blood pressure

    • High in Protein

    • Helps control blood sugar

    • Weight control (keeps you from feeling hungry)

    Sea moss

    Contains 92 Trace Minerals. There are various studies that show the number of trace minerals in the human body numbers as much as 102.​

    • Contributes to healthy thyroid

    • Contributes to healthy heart

    • Boosts immune system

    • Helps digestion

    • Helps with weight loss/maintain healthy weight

    •  Improves metabolism 

    • Contributes to healthy hair, skin and nails

    • Post workout recovery agent

    • Improves libido 

    Moringa

    • Protects and nourishes skin and hair

    • Treats edema

    • Protects the liver

    • Prevents and treats cancer

    • Treats stomach pain

    • Fights bacterial diseases

    • Contributes to healthy bones

    • Treats mood disorders

    Turmeric

    • Prevents heart disease

    • Prevents Alzheimer

    • Prevents cancer

    • Anti- inflammatory

    • Antioxidant

    • Improves depression 

    • Improves arthritis

    • Lowers levels of blood fats 

    • Reduces markers of liver injury

    • Reduces pain and improve function in knee osteoarthritis

    • Reduces acne and scars

    Coconut Water

    • Fights against diabetes

    • Prevents kidney stones

    • Supports heart health

    • Reduces blood pressure

    • Builds electrolytes

    • Good source of hydration

  • Beetroot

    Beetroot contain a high concentration of nitrates, which have a blood pressure-lowering effect.

    • Builds Energy

    • Fights inflammation

    • Supports Brain Health

    • Aids weight loss

    • Helps the digestion system

    • Helps lower blood- pressure

    Sea moss

    • Contributes to healthy thyroids

    • Contributes to a healthy heart

    • Boosts immune system

    • Helps with weight loss

    • Helps digestion

    • Improves metabolism

    • Contributes to healthy hair, skin, and nails

    • Post workout recovery agent

    • Improves Libido

    Pineapple

    Contains vitamins B1, B2, B3, B5, B6, C and minerals like copper, manganese, potassium and beta-carotene, folic acid and fibers.

    • Shortens viral and bacterial infections

    • Strengthens your bones 

    • Prevents cancer 

    • Improves the quality of sperm

    • Aids Chest pain 

    • Treats Bronchitis 

    • Helps fight sinus infections

    • Helps arthritis 

    • Prevents blood clots 

    • Cures diarrhea 

    • Treats muscle soreness

    • Prevents gout

    Ginger

    • Helps relieves upset stomach and nausea

    • Aids in digestion and saliva flow

    • Reduces the day-to-day progression of muscle pain

    • Reduces exercise-induced muscle soreness

    • Serves as an anti-inflammatory and antioxidant properties

    • Reduces symptoms of osteoarthritis

    • Lowers blood sugar levels

    • Improves the risk of heart disease risk factor associated with Type 2 Diabetes 

    • Treats Chronic Indigestion 

    • Reduces menstrual pain

    • Lowers cholesterol levels

    • Helps prevent cancer

    • Improves brain function

    • Fights infections

    Turmeric

    • Prevents heart disease

    • Prevents Alzheimer

    • Prevents cancer

    • Anti- inflammatory

    • Antioxidant

    • Improves depression 

    • Improves arthritis

    • Lowers levels of blood fats 

    • Reduces markers of liver injury

    • Reduces pain and improve function in knee osteoarthritis

    • Reduces acne and scars

    Moringa

    • Protects and nourish skin and hair

    • Treats edema

    • Protects the liver

    • Prevents and treats cancer

    • Treats stomach pain

    • Fights bacterial diseases

    • Contributes to healthy bones

    • Treats mood disorders

    Coconut Water

    • Fights against diabetes

    • Prevents kidney stones

    • Supports heart health

    • Reduces blood pressure

    • Builds electrolytes

    • Good source of hydration

  • Cashews

    • Helps with weight loss

    • Helps the prevention of gallstones

    • Fights migraines

    • Improves blood pressure

    • Helps prevent heart related illnesses

    • Prevents cancer

    • Increases bone mass density

    • Contributes to healthy skin

    • Boosts testosterone levels

    • Preserves vision

    • Improves fertility

    Oats 

    • Helps control weight

    • Reduces cholesterol

    • Shields your skin

    • Lowers risk of colon cancer

    • Stabilizes blood sugar

    • Enhances athletic performances

    • Enhances immune response to disease

    • Aids with sleep

    • Promotes antioxidant activity

    Sea moss

    • Contributes to healthy thyroid

    • Contributes to healthy heart

    • Boosts immune system

    • Helps digestion

    • Helps with weight loss/maintain healthy weight

    • Improves metabolism

    • Contributes  to healthy hair, skin, and nails

    • Post workout recovery agent

    • Improves libido

    Banana

    • Lowers blood pressure

    • Relieves constipation

    • Relieves anemia

    • Strengthens bones

    • Improves vision

    • Serves as an anti-inflammatory

    • Promotes weight gain

    • Relieves hemorrhoids

    • Serves anti-ulcerogenic property

    • Prevents kidney disorders

    • Relieves menstrual problems

    Flaxseed

    • Reduces cancer risks

    • Improves cholesterol

    • Lowers blood pressure

    • High in proteins

    • Helps control blood sugar

    • Helps with weight control

    Oatmilk

    • Great source for Vitamin B

    • Lowers blood pressure

    • Contributes to healthy bones

    Coconut Water

    • Fights against diabetes

    • Prevents kidney stones

    • Supports heart health

    • Reduces blood pressure

    • Builds electrolytes

    • Good source of hydration

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